EnergyWork101, a place to replenish your health and spiritual vitality!

If you are looking to replenish your whole self, you have come to the right place. I specialize in removing issues from your tissues; head to toe. By utilizing a variety of techniques and skill sets, such as Reflexology, Dream Work, Reiki, Nutrition and Life Coaching, I work together with YOU, to help you achieve well-being. My sincerest goal is to empower you to replenish your health and spiritual vitality, one breath and one toe at a time!

For more information, please contact me, Natascha Steckel via:
Email at
or telephone at 226-789-5989.
“Natascha is a compassionate, knowledgeable, skillful and a highly intuitive reflexologist, dream guide and nutritionist! She has developed a unique way of approaching well-being to help clients release emotional, mental and physical tension at a very deep level. Not only will you feel more relaxed after receiving treatments from Natascha, you'll sleep better, you'll have more energy and you'll feel better than you have felt in years!!”~ Mary C. Davis, Guelph

Welcome to EnergyWork101

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My Purpose

I wish to help women be well and feel empowered. We have been molded and tweaked long enough; not only through every day social and cultural 'norms' but also through a modelled belief that our bodies were holding us hostage or working against us. Natural stages of life, and the language used to explain these beautiful processes, have even turned menopause into a dis-ease.

My purpose is to change the belief of ‘wrongness’ in ourselves, into one of ‘rightness’ and ‘empowerment’, one woman at a time.


It is a blessing and an honor to grow old, a right of passage, a move into the crone years, the wise years. We are becoming elders, advisors to our families, tribes and communities. And that needs to be honored, not suppressed.

I want to bring the spirit of the wild woman back to each and every one of us, one reflex point and dream at a time; no matter what stage of life you are entering.

I want women everywhere to realize how much value and love we bring to the balance of life. That we are important! That we do matter! That we are beautiful – bumps and all!

We bring miracles into being, not just through motherhood, but through our gentle natures.  Our innate ability to calm a storm with a gentle touch, to erase a hurt with a kiss, or gentle breath. And our natural  ability to balance the warrior within, knowing when she needs to be fierce to protect, and when she simply needs to be a gentle guard over those in need.

This is my purpose, this is my journey. Will you join me?
Associations I Belong To
Achievements and Education
  • Maternity Reflexology (Lymph and Endocrine Balance)
  • Orthomolecular Health Practitioner and Nutritionist (ROHP, RNCP)
  • Reiki Master (RP, RT)
  • Registered Reflexology Practitioner (R.R.Pr.)
  • SNHS Dip. (Dream Therapy)
  • SNHS Dip. (Life Coaching)
  • Certificates of Acknowledgement (Natural Health Technologies) for: North American & European Iridology
  • Rayid & Pupil Tonus
  • Herbology
  • Anatomy & Physiology
  • BA in Social Development Studies with a Minor in Social Work
    (U of W) (BA (SDS))
  • Certified Teacher/Trainer of Adults (Conestoga College) (CT)
  • German (Read/Write/Speak)
  • Sclerology